This special fasting period 21st -24th. Eating clean at the 4 quarters of the year synchronizes our body's and the many functions. All systems depend on how well the liver functions for their optimum functionality hence why quarterly detox aids the liver with its elimination and rejuvenation of blood, lymph, and other necessary bodily function.  The liver is also part of the immune system which is governed by our lungs, skin and intestines. As we approach the "hot and dry" energy of summer, we also start to lose a minute of daylight after the 24th. To ready ourselves, we cleanse, purify and strengthen our organs. 

Start eating clean a few days before the 21st to help build constitution help manage chronic health conditions. ​

With a complementary blend of qigong, yoga and mobility exercise Nu Shu Ra is designed to synergise the vital energy flowing through our body. It's not new, but it should revive internal balance.


Each class focusses on harnessing the power of breath, balancing the functions of the organs with specific sounds and movements and improving and maintaining our suppleness.


Harmonising the infinite heavenly and the natural force of earthly qi with that of our own enhances the function of digestion, respiration, circulation and balance vital function.  The energies we tap from the universe through qi gong practice bypasses the physiological functions of the body and enter into the body's energy system directly through the qi gates, pulsating through the meridian networks as waves and currents of pure primordial energy.  


Unlike food water and air of Earth, all of which produce waste products in the body as they yield their energies- waste which pollutes the system and requires a lot of energy to eliminate- the primordial energy derived from stars planets and other astral sources fuel the body without polluting it. The supply of energy is unlimited and is the highest grade and is available if you learn to tap into it. 


For the realisation of anything in life it goes through stages. Each stage has different modes, functions, mantra, mudras and energy. 


In the meditative state, you instruct your spirit to act in a peaceful manner to find there is no-one or nothing against you. That your nature is an unconquerable peace. 
In this state you exercise the freedom from emotional dictates. Abdicating your freedom is the jealousy, anger, depression, maliciousness, envy, irritability to name but a few, that we can sometimes experience. Focused breathing through qigong is to start the journey to change the way you think, to change the way you feel, to change the way you act.


Our Nu Shu Ra classes make the practice of qi gong the only technology you'll ever need to hook your own personal energy system directly into the infinite web of universal free energy- the same energy that fuels stars and planets and creates all that is under heaven.


Weekly Wednesday's 6pm PAYG
St Johns church Carrington NG5 2DP

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In traditional Chinese Medicine the size of your inheritance is depicted by the amount of energy in the kidney meridian especially the kidney Jing essence. The Jing essence is like money in the bank. The more you have the more comfortably you can live. It's there as your essential reserve, the "rainy day" pot of funds. 

The Kidney Jing essence is vital for the fundamental make-up of your body: skeletal- the joints, reproductive organs including anus, hormones, growth, body fluids, renal, adrenal, spine, lumbar, teeth and inner ear. On a mental/emotional level, fear, procrastination or will-power help indicate the deficient, excess or balanced state of that kidney energy system. 

We receive a physiological feedback when the organ energy is diminishing or better put, when we are spending too much of our inheritance. The on-set of old age or premature aging. This could be menopause, weak immunity, ear loss, lower back pain, hormone deficiency, absent menses, andropause, (drop in testosterone) erectile dysfunction, incontinence and reduced tired energy. 

Other factors like being stressed out all the time, very hard work, lack of sleep, burning the candle at both ends, multiple pregnancies and regular and repeated ejaculation puts you on a path of spending all of your inheritance reserves. 

Ask yourself, do any of these symptoms sound familiar?  If the answer is yes then now's the time to get in front of them. 

To stop spending on your reserves we can cultivate our daily cash flow. This is the kidney qi. That's where Nu Shu Ra comes in. 
With the use of breath, gentle and stimulating exercises designed specifically to tone, purify and stabilize kidney qi, know that you can keep your inheritance safe.
Group practice is phenomenal because when we come together to do Nu Shu Ra we get more energy out of it than what we put in. 

We work on our breathe to open us up and joint self healing sounds. Nu Shu Ra is a source of healing for the yin and yang of our entire make-up. 
Longevity and quality life is our goal and desire.

Nu Shu Ra runs every Wednesday at St John's Carrington, Mansfield Road Nottingham NG5 2DE 6-7pm. 
Classes in London and Birmingham.