Women's Wellness​

Here we explore the symbiotic relationship with yin and yang excesses, or deficiency caused by lifestyle and diet. Women's health moves in three stages, the 3Ps:
Puberty, Pregnancy and Perimenopause. Many women grow up from young girls without a clear understanding of puberty, the effects on emotions, brain health and vitality. During pregnancy there is an extra boost. During menopause, all those wonderful hormones are in reverse. 
Understanding the cycle of life, we can prepare and transition smoothly through each phase.
 
These classes are delivered as workshop or one- to-one training.