Tailored Courses to Wellness and Success for Schools, Groups and High Level Leaders
|
|
Sleep Well, Study WellGetting the from your brain when you study!
Teenage brain, How to breath correctly box, SOS breath Creative visualiaztion Diet foods to avoid, sleep cycle, tech over stimulation |
Overcoming TraumaTwo big emotions that can stop us moving forward are grief and loss. As well as significant disappointment.
Certain triggers may keep us locked into that time and space: a song, keys, the sea, laughter or different smells colours, sensations or certain turn of phrase. We become frozen in time for a second. Sometimes minutes. Sometimes days and days go by. Here, we take the time to unpick the locks an open a window to remember but not be affected by loss. |
CEO Secret Path to SuccessPsychoneuro Bioenergetics
Therapy that seeks to change or eliminate dysfunctional mental programs through the use of personal management strategies, allowing for increased personal well-being through the reorganization of thinking. |
|