Qi Gong Wellness
It is called 'Qi' (chi) in Chinese, 'Kundalini' in Dravidian India and 'Ra' in Kamitic Ancient Egypt. Its replenishment is optimized by a proper wholesome and nutritious diet, moderation in eating, drinking, mental or physical work, emoting, sexual activity and sensual gratification.
Qigong teaches us how to control our reactions to stress. Healthy people practice Qigong to become super-healthy and to maintain a positive healing presence.
Feminine Qigong is designed specifically for women's restorative and physical health. Qigong has been shown to lead to better vitality, self-awareness, improved mindfulness and the ability to stay focused.
Its free flow in the body is secured by periodic fasting and cleansing breath techniques.
And of course, a lifestyle that is free of emotional suppression. Depending on your ability, qigong can be done standing or in a seated position so anyone of any level of mobility can partake.
There are no extreme positions to get into making qigong an accessible super-way to boost your health.
Breathing techniques, such as Zazen meditation, offer endless benefits. These practices induce a state of rejuvenating theta waves, akin to deep sleep, revitalizing our bodies and minds. That’s why in Japanese hospitals they popularise Zazen meditation breathing system. Holding onto toxins is one of the major reasons of degenerative illnesses. Even the Scottish NHS has been sponsoring videos on qigong and tai chi for many years and some use it as part of a recovery programme in physiotherapy.
In both traditional Chinese medicine (TCM) and yoga philosophy, the concept of energy flow, or qi/prana, is central to health and vitality. Qigong and yoga are designed to optimize the flow of energy- using the breath- throughout the body's meridian channels or energy centres (chakras), ensuring balance and harmony within the body's systems.
In general, the body performs its functions least well at both ends of life.
Health can be defined as a state of physical, mental, and balanced social well-being in which you are free from illness, injury, or disease. It encompasses not just the absence of ailments but also the presence of vitality, energy, and resilience to cope with the challenges of daily life.
Longevity, should be accompanied by good health, independence, and the ability to engage in meaningful activities and relationships.
In essence, qigong intertwines with health and longevity to emphasize not just living longer but also living better.
WHAT TO EXPECT:
After signing up to the online 5 Organ Qigong course, here's a glimpse of what you can expect:
1. Enhanced Vitality: Experience a surge of life force energy
2. Inner Peace and Calm: Qigong is a gateway to tranquility. Learn to harmonize your mind, psyche and body, by releasing inner turmoil to boost your immune response. Discover a deep sense of inner peace that stays with you.
3. Improved Health: Qigong has been proven to have profound health benefits. Enhance your immune system, reduce inflammation, boost immunity and support overall physical well-being.
4. Mental Clarity: Witness improved cognitive function and creativity as you align your mind, body, psyche and spirit.
5. Emotional Resilience: Navigate life's challenges with grace and equanimity as you open the way to reclaim your true identity as a peace that cannot be disturbed - thereby relaxing your nervous system to prevent dis-ease.
You can register for the free taster course by following this link QiLife Foundation (trainercentralsite.eu)
QiLife Foundation
/
qilife-foundation.trainercentralsite.eu
Qigong teaches us how to control our reactions to stress. Healthy people practice Qigong to become super-healthy and to maintain a positive healing presence.
Feminine Qigong is designed specifically for women's restorative and physical health. Qigong has been shown to lead to better vitality, self-awareness, improved mindfulness and the ability to stay focused.
Its free flow in the body is secured by periodic fasting and cleansing breath techniques.
And of course, a lifestyle that is free of emotional suppression. Depending on your ability, qigong can be done standing or in a seated position so anyone of any level of mobility can partake.
There are no extreme positions to get into making qigong an accessible super-way to boost your health.
Breathing techniques, such as Zazen meditation, offer endless benefits. These practices induce a state of rejuvenating theta waves, akin to deep sleep, revitalizing our bodies and minds. That’s why in Japanese hospitals they popularise Zazen meditation breathing system. Holding onto toxins is one of the major reasons of degenerative illnesses. Even the Scottish NHS has been sponsoring videos on qigong and tai chi for many years and some use it as part of a recovery programme in physiotherapy.
In both traditional Chinese medicine (TCM) and yoga philosophy, the concept of energy flow, or qi/prana, is central to health and vitality. Qigong and yoga are designed to optimize the flow of energy- using the breath- throughout the body's meridian channels or energy centres (chakras), ensuring balance and harmony within the body's systems.
In general, the body performs its functions least well at both ends of life.
Health can be defined as a state of physical, mental, and balanced social well-being in which you are free from illness, injury, or disease. It encompasses not just the absence of ailments but also the presence of vitality, energy, and resilience to cope with the challenges of daily life.
Longevity, should be accompanied by good health, independence, and the ability to engage in meaningful activities and relationships.
In essence, qigong intertwines with health and longevity to emphasize not just living longer but also living better.
WHAT TO EXPECT:
After signing up to the online 5 Organ Qigong course, here's a glimpse of what you can expect:
1. Enhanced Vitality: Experience a surge of life force energy
2. Inner Peace and Calm: Qigong is a gateway to tranquility. Learn to harmonize your mind, psyche and body, by releasing inner turmoil to boost your immune response. Discover a deep sense of inner peace that stays with you.
3. Improved Health: Qigong has been proven to have profound health benefits. Enhance your immune system, reduce inflammation, boost immunity and support overall physical well-being.
4. Mental Clarity: Witness improved cognitive function and creativity as you align your mind, body, psyche and spirit.
5. Emotional Resilience: Navigate life's challenges with grace and equanimity as you open the way to reclaim your true identity as a peace that cannot be disturbed - thereby relaxing your nervous system to prevent dis-ease.
You can register for the free taster course by following this link QiLife Foundation (trainercentralsite.eu)
QiLife Foundation
/
qilife-foundation.trainercentralsite.eu