Overcoming Trauma
Traditional Chinese Medicine (TCM) and Qigong provide gentle, compassionate healing for those overcoming trauma, particularly for African Caribbean men and women. These ancient practices recognize that trauma is not just an emotional experience—it manifests physically, disrupting energy flow, weakening the body, and creating deep imbalances that affect overall well-being.
These techniques help release trapped emotions and restore harmony within the body. By addressing the nervous system, it soothes anxiety, reduces stress, and promotes deep relaxation, creating a foundation for recovery. Herbal remedies nourish and support resilience, helping individuals regain a sense of Self, inner strength and balance.
Senbisa Qigong, with its mindful movements and breathwork, is a powerful tool for reclaiming peace after distressing experiences. Trauma often leads to tension, pain, and emotional blockages—At your own pace, Senbisa Qigong gently guides the body toward release, improving circulation, easing tightness, and fostering emotional clarity. For African Caribbean individuals, who may face unique challenges, Qigong serves as an empowering practice that restores self-awareness and inner confidence of Self.
This journey allows individuals to reclaim their inner subtle strength, resilience, peace and joy.
This is a bespoke one to one programme. After understanding your needs and parameters w e can embark on the journey to success.
These techniques help release trapped emotions and restore harmony within the body. By addressing the nervous system, it soothes anxiety, reduces stress, and promotes deep relaxation, creating a foundation for recovery. Herbal remedies nourish and support resilience, helping individuals regain a sense of Self, inner strength and balance.
Senbisa Qigong, with its mindful movements and breathwork, is a powerful tool for reclaiming peace after distressing experiences. Trauma often leads to tension, pain, and emotional blockages—At your own pace, Senbisa Qigong gently guides the body toward release, improving circulation, easing tightness, and fostering emotional clarity. For African Caribbean individuals, who may face unique challenges, Qigong serves as an empowering practice that restores self-awareness and inner confidence of Self.
This journey allows individuals to reclaim their inner subtle strength, resilience, peace and joy.
This is a bespoke one to one programme. After understanding your needs and parameters w e can embark on the journey to success.