Sleep well, Study well
Qigong, a meditative movement practice, improves oxygenation and blood flow to the brain, directly supporting mental clarity and study efficiency. Research from Frontiers in Psychology indicates that regular Qigong practice enhances executive function, attention span, and working memory. This is partly due to its ability to lower cortisol (the stress hormone) and activate the parasympathetic nervous system, promoting calmness and focus—two crucial factors for effective studying.
Additionally, Senbisa Qigong exercises encourage rhythmic breathing, which has been scientifically linked to improved neural plasticity. This enhances the brain’s ability to absorb new information, making study sessions more productive and retaining knowledge longer.
- A study published in *Chinese Medicine* examined insomnia treatment using TCM diagnostic methods and machine learning. Researchers analyzed 654 insomnia cases and found that TCM treatments, including herbal medicine and acupuncture, significantly improved sleep quality.
- meta-analysis published on Research Square evaluated acupressure for sleep disorders, fatigue, depression. The study included 14 papers with 1,150 patients and concluded that acupressure significantly improved sleep quality without severe adverse effects.
- An article from *Tong Jum Chew* explored how TCM views insomnia as an imbalance between Yin and Yang energy. It highlighted how lifestyle choices, stress, and emotional health impact sleep and how TCM techniques restore balance.
This is a bespoke group programme for educational students and organisations for their staff. After understanding your needs and parameters we can embark on the journey to success.
Additionally, Senbisa Qigong exercises encourage rhythmic breathing, which has been scientifically linked to improved neural plasticity. This enhances the brain’s ability to absorb new information, making study sessions more productive and retaining knowledge longer.
- A study published in *Chinese Medicine* examined insomnia treatment using TCM diagnostic methods and machine learning. Researchers analyzed 654 insomnia cases and found that TCM treatments, including herbal medicine and acupuncture, significantly improved sleep quality.
- meta-analysis published on Research Square evaluated acupressure for sleep disorders, fatigue, depression. The study included 14 papers with 1,150 patients and concluded that acupressure significantly improved sleep quality without severe adverse effects.
- An article from *Tong Jum Chew* explored how TCM views insomnia as an imbalance between Yin and Yang energy. It highlighted how lifestyle choices, stress, and emotional health impact sleep and how TCM techniques restore balance.
This is a bespoke group programme for educational students and organisations for their staff. After understanding your needs and parameters we can embark on the journey to success.